Military 3 Day Diet Results

Hi everyone!!!

Sorry this is a few days late. I did finish the diet on time and weigh myself the day after though. I was excited to see that my weight was 117.9 (if I remember correctly). I had lost 4.2 lbs!!!!! Was it worth being really hungry for 3 days, I think so! I don't know that I'll do it again but if I do, I'll be researching some substitutions. The cottage cheese was the hardest for me. I don't mind it in a gelatin but it was horrible by itself!! I wanted to gag after every bite. I mixed applesauce in with it so that helped a little. I may have lost more weight if I hadn't added 90 calories one day and 100 and something another day. I did workout one of those days though. 

If you are used to not eating much throughout the day, this diet may be just fine for you. I eat 3 meals a day though typically and also snacks so I didn't like not having a snack. It was 3 meals and that was it!!!! Nothing in between. I will say though that dinner time I was always satisfied. One night I was even almost too full to eat the ice cream I was allowed afterwards. :) 

Now that the 3 day diet is over, I'm doing a 30 day Ab and Squat challenge and my calorie limit each day is 1200. If I workout and burn some of those calories, I eat them again to make up the difference. I use MyFitnessPal app. It's a great one for those watching their weight. It keeps up with your calories for you and most items you can easily find the calorie count for on there. You just put in your goal weight and go from there. 

Good luck to you if you decided to try this!!!! I'd love to hear your results!!!